Enter the Shala
Unbroken Parampara

Traditional Ashtanga Vinyasa Yoga

Rooted in the traditional lineage of Mysore, India. Practice authentic, breath-led discipline under Shanoop Aramana in Portugal.

Button
Close-up of hands in a traditional mudra resting on knees, soft morning sunlight, warm earthy tones, shallow depth of field.
Close-up of hands in a traditional mudra resting on knees, soft morning sunlight, warm earthy tones, shallow depth of field.
Lineage & Truth

The Unbroken Parampara

Yoga is not altered to suit the ego; we steady the mind to meet the lineage. Under the guidance of Acharya Sri Vijaya Kumar in Mysore, we preserve the traditional breath-led discipline.

“Prana-apana samayuktah... integrating the inward and outward breath to cultivate internal heat and steady gaze.” — Hatha Yoga Pradipika

View Class Schedule
• The Practice

Authentic Mysore Method

Mysore Style

Led Classes

Private Sessions

The traditional self-paced practice where you receive individual guidance and adjustments.

A dynamic group class focusing on the traditional Sanskrit vinyasa count and breath synchronization.

One-on-one instruction tailored to your individual needs, focusing on alignment and pranayama.

Reserve Your Practice

Commit to the Practice

Join us in the quiet of the Mysore room in Portugal or online. Establish your daily discipline today.